Hello I am suffering from supandosh because by this my energy is lost. How I prevent and do not loss energy.

Question

The following precautions are advised to check frequent night emission: � Do not sleep on the back � Do not use milk at night � Avoid overeating � Take your night meal at least before 3 hours before going to bed � Excessive spices, wine, eggs, meat and other stimulating things should be avoided. � Plenty vegetables, fruits should be taken � Tea, curd, betel should be avoided � Food should be chewed thoroughly � Avoid taking much fluid after dinner � Intake water frequently during day time. � Void urine prior to going to bed. � Get up early in the morning since such discharges occur in the morning hours � Excessive horse riding and cycling should be avoided � Deep breathing and long walk in healthy atmosphere should be done � Amorous thoughts and discussions should be avoided � Daily and light exercise should be done � Clean the genitals daily. � Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects. Recommend me by clicking on recommend option. .

Rushali Angchekar · Accepted Answer

The following precautions are advised to check frequent night emission: � Do not sleep on the back � Do not use milk at night � Avoid overeating � Take your night meal at least before 3 hours before going to bed � Excessive spices, wine, eggs, meat and other stimulating things should be avoided. � Plenty vegetables, fruits should be taken � Tea, curd, betel should be avoided � Food should be chewed thoroughly � Avoid taking much fluid after dinner � Intake water frequently during day time. � Void urine prior to going to bed. � Get up early in the morning since such discharges occur in the morning hours � Excessive horse riding and cycling should be avoided � Deep breathing and long walk in healthy atmosphere should be done � Amorous thoughts and discussions should be avoided � Daily and light exercise should be done � Clean the genitals daily. � Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects. Recommend me by clicking on recommend option. .

Vijay Kumar Aware Patil · Answer

Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet avoid stress and strain avoid smoking and alcohol consumption if any give your waste time in reading books, playing etc avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice morning and evening walk necessary practice yogas and pranayamas daily practice vajarasan padmasan shavasan more go for ayurvedic medicines that gives excellent results in such cases go sleep 2 hours after dinner drink plenty of water avoid sexual movies, film, reading etc