Hi, I tried be diet as m gaining weight but cos of my work (travelling) I can't.i just want to ask if any medicine which can suppress my hunger.

Question

lybrate-user for that we need to know firstly I would like to know your present appetite and blood reports for assessment, as I can understand you need to reduce around 10 kg, again depends what's your age and your physical activity level. If you already taking less amount of diet then may be deficient for some nutrition components and hunger suppression may hamper your health, so if possible please connect with some good dietitian in your area or can connect with me through online consultation.

Archna Gupta · Accepted Answer

lybrate-user for that we need to know firstly I would like to know your present appetite and blood reports for assessment, as I can understand you need to reduce around 10 kg, again depends what's your age and your physical activity level. If you already taking less amount of diet then may be deficient for some nutrition components and hunger suppression may hamper your health, so if possible please connect with some good dietitian in your area or can connect with me through online consultation.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.