What I do for loss our weight in two, three weeks without any problems or without any issues or dite.
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Like weight gain weight loss is not a single day process. You do follow these. Regular exercise like yoga, swimming, skipping, push ups, sit ups, plank, squat. Take lukewarm water with lemon juice on an empty stomach in the morning. Avoid sugar, sweetened juice including fruit juice, cola beverages, soft drinks. Avoid fast foods, junk foods, processed foods. Eat more whole fruits, vegetables, whole grain, oats bran, brown rice. Take more protein for weight loss. Use healthy fat like olive oil, fish oil, refined vegetable oil in small amount. Drink water before meals. Use lukewarm water 5 mins after meals. Reduce your plate size. Tale proper sleep. These will help you to reduce fat.
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Dear lybrate-user, we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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