Mere hand me tremor rhta hai kamjori jaisa .sahi se likhne me nii bnta hai .maine bhut jyada masturbation kiya tha. Aaur porn bhee bhut jyada dekhta tha. Kahi iske wajah se to nii. Ek bar maine 1 doctor se dikhaya tha usne vitamin b12 ka dawa vitmim d3 aaur betacap tr40 diya tha .uske bad mai thik ho gya tha. Lekin fir 15 din bad waisa hee ho gya .mai tea bhut jyada peeta hu. Mujhe smjh me nii aa rha ab kya kru. Maine bhut doctor ke pas dikhaya lekin koi se thik nii ho rha huu.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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