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Sir I am 30 year old and I am working in an MNC as a planner sitting on computer near about 7 hr daily. My problem is headache near about twice in a week. What to do.
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It could be due to eye stain. Take 10 min break after working for 1-1.5 hrs. Reduce the light while working on the computer. Get your eyes checked too. You can use glasses with coatings to reduce glare and a tint designed to eliminate eye strain. Hope this answer helps you.
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