I do smoke 15+ cigarettes per day, I can not keep my erection, while doing foreplay my penis is fully erect and hard but when it comes to penetration I came within 10 seconds. Sometimes its very embarrassing. What should I take for good result?

Dr. G.R. AgrawalHomeopathy Doctor34yrs exp

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Hi, lybrate user, Smoking in excess might cause shrinkage of penis with erectile dysfunction , thikening your blood arteries to lower blood flow to penis ,need to check your injurious habit, first. Tk, Aloe Vera� juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone and to regulate blood flow towards penis to increase errection and libido. Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ AshwagandhaQ-10 drops ,thrice with 2tsfl of normal water. Avoid,junk food, alcohol and Nicotine. Tk, care.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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You need to quit smoking. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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