I'm 25 years old boy and unmarried my hight 5.8 weight 50 kg it's so so bad for me. So thin. How can I approve my body. Please suggest me.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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You should have 72 kg with your height.(1) eat high calorie high protein foods like almond, peanuts, butter, cottage cheese, mushrooms, lean chicken, fish, eggs etc.(2) take food in big amount (3) eat more often (4) drink milk or milk shake (5) eat bananas 3-4pcs/day (6) add cream with tea/coffee/milk (7) eat more vegetables. Whole grains, fruits etc (8) no water before or during meals (9) drink water 3-4lit/day (10) stay but not with foods, be stress free and take quality sleep. These are simple things but will be helpful. 

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