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I exercise (running) 6 days in a week in morning. What are the nutritions I include in my diet.
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He?lo sir you can take good amount of proteins with all essential nutrients in your diet like have banana sake mix with nuts almonds/raisins //1 bowl sprouts//2 eggs/omelet//chilla prepared in home etc you have to plan your day and diet to get good health I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.
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