??? ???? ????? ?? ???????? ??? ?? ??? ??? ????? ????? ??????? ?? ??? ?? ???? ???? ?????? ?? ???? ??? ????? ?? ??? ????????? ??? ?? ??? ??? ???? ?? ????? ???? ???? ???? ???? ??? ?? ???? ?? ??? ?? ????? ? ???? ?? ?? ??? ?? ???? ?? ?? ?? ???? ?? ?? ?????? ???? ?? ???? ??? ???? ?? ??? ?? ???????? ?? ???(olanzapine 10 escitalopram 10)?? ??? ??? ??? ??? ????? ???? ??

Dr. Nilam BeherePsychiatrist11yrs exp

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Along with medicines, we may also need to work up on your stressors in life. Ones personality (nature), to a great extent, determines how one handles issues in life. Adopting healthy behaviours can help along with medications. You are welcome to consult me on Lybrate for further help.  

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Getting out of depression: get in touch with your body my friend. Understand how your body and posture works. When a person gets angry, his traps and back get tensed. When a person is happy his muscles in the belly are relaxed. When a person is depressed, his posture is fallen, his back is hinged, his neck is on the ground. Change the way you walk, sit and stand. Whenever you feel depressed start walking fast, arms moving, looking up, chest out and shoulders back, walking like you are the god of this planet. I guarantee you if you do that there is no way in hell you will feel depressed. Meditate properly. Remember keeping yourself in a specific manner while meditating is against the purpose of meditation. In meditation you have to let it go. Just focus on your breathing. Breathe into you belly. Most people just breathe normally it ain?t gonna work. Breathe deep and expand your belly and hold the breathe for 2 seconds and the release. It will release all the tension in the muscles that are associated with happiness, your stomach especially. Workout in a good gym. This way not only will you get out of your comfort zone, you will socialize with new people who are on the same track as you and because you are holding a lot of tension and emotion, working out will help you let it out. You will see that you behave differently after you workout, the tension in different parts of your body will be released and you will feel calm and peaceful. Plus working out of course helps in the release of hormones like dopamine which will make you feel better but again that is a temporary high. Be more assertive and express your self. Go to a psychiatrist or psychologist and share everything with them. From your childhood to your inner thoughts. Share with them everything, discuss your problems and especially the way you are feeling. Plus, start writing a diary and note down how you feel everyday and different events that occur throughout the day. Maybe your depression has reached a clinical level and has to be treated through medication which is fine. Do not ever stay alone or sit idol. The moment we people with depression get alone or sit idol our mind gets us. Your mind will drive you crazy and bring back all the haunting memories and depressive thoughts. Stay as busy as you can. I want your calendar to be full from different activities and meetings. Find a way to keep yourself busy at all time. Every second counts, the clock is ticking, no time to waste. Exploit every single minute and make it work to your advantage. Enjoy each hour by doing something new. Sketch, draw, paint, write, hang out, watch a movie. Finally make yourself realize that people are good. That people have everything you need. The money, fame, connections, power, it is other people that have all the things that you need. You will have to realize the importance of knowing and influencing people. Read the book: how to influence people and make friends by dale carnegie. Watch the movie peaceful warrior. It will change your life. I guarantee. There is nothing wrong with any of your feelings, problem only occurs when you start thinking that why are you feeling in a certain way. Learn to be comfortable with your feelings my friend. A true warrior always is able to control his mind and emotions. Best of luck,  

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Dr. Urmil BishnoiPsychologist14yrs exp

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Dear user, aap abi bot chhote ho or pichhle 2 saal se medicine le rhe ho, koi problem hoti h to hum medicines lete h but kuchh time k lie, unko apni life ka hissa nhi bnana chahiye. Sirf dwai kha kr aap apne mind se ni ld skte uske lie aapke ander ek strong will power or awareness ka hona jaruri h, counseling ki help se aap ye dono chizo ko achhe se samjh skte ho or improve bhi kr skte ho, aapko apne thoughts ko smjhne me help milegi or future me bhi depression anxiety jesi problems ko control kr skoge. Yoga exercise ye sb to jitna kr skte ho krni h but iske sath sath apne mind ko smjhna or usko ek proper way me reply krna bhi jaruri h, app ek consultation session book kiniye or detail me bat kiniye taki m aapko properly help kr skun, my clinic no is mobile.  

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