I lose my temper very easily, though regret it and try not to be short tempered, I am unable to control, I start, yelling at people, not at outsiders it happens only with my family members. People in my work place or neighbours know me as a humble and patience. I also take treatment for hypothyroidism. Could you suggest a solution to calm down my temper?

Dr. Rajesh ChodaAyurvedic Doctor38yrs exp

Ask Free Question

Yes time tested yogaand meditation practice may be done for some time if you want to avoid medicine toxins for lifetime, however if any doubt take consultancy from psychologist.  

0 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

Ask Free Question

Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Even if 2 lines. Write every single day. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me. 

0 person found this helpful