I am 32 years of age, I notice I release almost at penetrations, I hardly have sex with a girl for 5 min, I tend to have erection very fast and release very very fast, what should I do?
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I believe you have developed symptoms of erectile dysfunction and premature ejaculation. At some point in a man’s life, he may have difficulty achieving or maintaining an erection. Erection problems occur when you can’t achieve or maintain an erection that’s firm enough to have sexual intercourse. Erection problems are also known as: * erectile dysfunction (ed) * impotence * sexual dysfunction it is observed that almost all patients that suffer from erectile dysfunction also face timing issues i.e. Premature ejaculation (when you don't have control over ejaculation also called early ejaculation). Premature ejaculation is when a person gets a discharge in 1 minute or less after penetration or any other sexual activity.� pe might not be a cause for your worry. It can be frustrating if it makes sex less enjoyable and impacts relationships. But if it happens often and causes problems like you fail to get another erection then it's time to see a sexologist. Since an erection goes away after ejaculation, it is difficult to know if the problem is premature ejaculation or erectile dysfunction. Erectile dysfunction should be treated first. Premature ejaculation may not be a problem once the ed is treated. For permanent cure for erectile dysfunction (ed) and premature ejaculation (pe), book an appointment with us either online through a video consult or your most welcome to meet us at our clinic with all necessary precautions.
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1. Deep breathing— take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.
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