Once negtive thout comes in my mind ,my mind holds the thought througout the day .How to overcome this?
Ask Free Question
Do pranayam yoga. Count nos. 1 - 10 / to divert mind in different direction.
Ask Free Question
Repetitive negative thoughts and inability to come out of the cycle of negative thoughts is sign of depression and/or anxiety. If regular positive thinking exercises, reading or listening to positive messages and interacting with positive people doesn't help, it may be necessary to seek professional/psychiatric help.
Ask Free Question
Dear , Introspect. The statement you made has vast significance. IDLE MIND IS DEVIL'S WORKSHOP. You think too much because you have enough thinking time. Reduce the thinking time. Secondly, change your attitude towards your life. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors