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I want to loose my weight how can I do that process my age was 25 years my weight is 67.
1Doctor Answered
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Plan your food according to calory. Take low calory n high fibre food. Avoid fast, fried, oily n spicy food. Take lukewarm water, add lemon n honey n take it empty stomach. Take oats in breakfast. Take green tea 2-3 times in a day. Take salad. Do not skip meals. Do physical activity.
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