I am a 24 years old girl working in it sector. I feel so empty and restless almost all the time. A constant feeling that I am useless, I am alone in this world and many more such questions keeps on hovering in my mind. Please guide me.
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I am sorry to hear about your concern, but will be happy to assist you. Your boredom may be related to depression if you experience the following symptoms: feeling hopeless. Feeling sadness. Evading opportunities for stimulation. Blaming yourself for your boredom. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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