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Hello, I am 22 years old and have started taking ashvagandha twice a day with lukewarm milk. Please suggest me till how long time can I continue to consume it without any side effects. Thank you.
3Doctors Answered
97% (35009 ratings)
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Actually there is no time fixed or known of producing side effects. it is considered a tonic and can be taken for long time. the better is to keep a close watch on any abnormal symotoms appearing without any apparent cause. and stop taking it when it does.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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YESSOMEWHATNO
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