How to get rid of constipation. We use bore well water for all our need.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Firstly you must have a good amount of water and fluids in your diet. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. Avoid crash diets. Include healthy fats like ghee in your diet. Try to have two glasses of water first thing in the morning. Do not skip breakfast. Avoid excessive intake of tea, coffee or aerated drinks. 

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