I am over weight 87 kg height 5.6.unable to walk properly as pain in hip doctor suggest hip replacement. In this condition how can I reduce weight loss. Please suggest.

Question

Eat a high protein breakfast.�eating a�high protein breakfast�could reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice.�these are among the most fattening things you can put into your body. Drink water before meals.�one study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Eat soluble fiber.�studies show that soluble fibers may promote weight loss. You can follow all these things. Consult to dietitian for proper meal plan.

Shalinee Raj · Accepted Answer

Eat a high protein breakfast.�eating a�high protein breakfast�could reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice.�these are among the most fattening things you can put into your body. Drink water before meals.�one study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Eat soluble fiber.�studies show that soluble fibers may promote weight loss. You can follow all these things. Consult to dietitian for proper meal plan.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Apeksha Thakkar · Answer

Hello,

Fat loss diets are highly personalized based on individuals? requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.