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I am 28 years male, I have the problem of constipation, and it happens regularly, so please advice.
2Doctors Answered
93% (25176 ratings)
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Eat food with high fiber content and eat bananas at bedtime and if necessary take syp cremaffin two tsp at night
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YESSOMEWHATNO
89% (18747 ratings)
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1. Take Evict syrup or Duphalac liquid 6tsf (30ml) at bed time or 3tsf(15ml)twice daily 2.Take plenty of green leafy vegetables and fruits. Avoid spicy, oily and junk food 3. Drink plenty of water 4. Go for regular exercise 5. Follow a particular time to go to toilet regularly 6. If you have chronic constipation, consult gastroenterologist for advice
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YESSOMEWHATNO
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