Hi. I am 30years old girl. I have problem of hair fall. I have been suffering this hair fall problem from last 7 months. My hair became very thin and dull now. I also consulted to Dr. but nothing workout. Please suggest me what to do.

Dr. Vijay Kumar Aware PatilAyurveda9yrs exp

89% (1082 ratings)

Ask Free Question

Yes. Don't worry thanks for health questions wash hairs with lemon juice daily avoid to take very hot water on head while bath take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water drink coconut water twice a day time avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food avoid chemical based soap shampoo etc for hairs practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan, makarasan more 

27 person found this helpful