I am 16 year old male. I am a lazy boy and never do physical exercise. 3 months ago I have done very vigorous exercise at school like running 1500m ,50 dips and many more after it I was unable to walk due yo muscle fatigue and unable to eat because muscles under mandible is not coordinating well and l am unable to study after 3 months my condition is better now but there is a sensation in my left side of my head and get electric shock also which have affected my life and also my muscles under mandible is better bit not fully recovers please advice what is the problem and how can I get rid of theprobll.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

Ask Free Question

Hi, lybrate user, I being a homoeopath can suggest you some recourse in homoeopathy ,please. Intense excercise might cause muscles and nerve weakness , you are experiencing at the moment with sensation of electric current owing to physical and mental weakness. Tk, electoral powder , with plenty of water. Tk, absolute rest in a cool and dark room. Tk,homoeopathic medicine ,underlying: @ Arnica mont 200ch-5 drops,thrice. Tk, apples, cheese, pumpkins seeds, almonds , walnuts, black chocolates, papaya and milk. Avoid ,junk food,alcohol and Nicotine. Tk, care.  

1 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

Ask Free Question

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.  

0 person found this helpful