I am 23 years old .last year I was diagnosed with fatty liver. But I am not an alcoholic. Can I suggest me the food to eat n those not to eat. Exercises, yoga!

Question

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Karuna Chawla · Accepted Answer

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Sreepada Kameswara Rao · Answer

Avoid  the following:

1.Drinking and smoking
2. Sugary foods such as candy, cookies, sodas, and fruit juices. ...
3. Fried foods which  are high in fat and calories.
4. Extra salt
5. White bread, rice, and pasta. ...
6. Red meat.

Vaidya Karanvir Singh · Answer

Garlic contains sulfur compounds that activat? liv?r ?nzym?s, making it an ?ss?ntial ingr?di?nt in any liv?r fri?ndly di?t. Both garlic and onion hav? b??n found to hav? a h?patoprot?ctiv??ff?ct, making th?m us?ful as a non-alcoholic fatty liv?r dis?as? r?m?dy, but r?s?arch?rs found that th?y work b?st wh?n us?d tog?th?r. Coff?? oft?n g?ts a bad rap, but s?v?ral studi?s hav? shown that coff?? may play a big rol? in pr?v?nting and tr?ating chronic liv?r dis?as?s. Although r?s?arch?rs ar? unsur? as to how ?xactly it b?n?fits liv?r h?alth, th?y found that it r?duc?s fat buildup and collag?n d?position in th? liv?r, th?r?by prot?cting against liv?r damag?. Nuts ar? an ?xc?ll?nt sourc? of antioxidants and ?ss?ntial nutri?nts, including h?althy fats, making th?m a good addition to your di?t. Bas?d on som? r?s?arch, it would also app?ar that nuts can promot? h?althy l?v?ls of liv?r ?nzym?s. Om?ga-3 fatty acids found in fatty fish hav? b??n shown to slow down th? progr?ssion of fatty liv?r dis?as?through th?ir support of h?althy ?nzym? and blood lipid l?v?ls. Th?y also h?lp r?strict fat build-ups and can fight liv?r inflammation. In addition to th? foods m?ntion?d abov?, it would b? a good id?a to bulk up your m?als with fr?sh fruits and v?g?tabl?s lik? grap?fruits, blu?b?rri?s, cranb?rri?s, grap?s, b??troots, crucif?rous v?g?tabl?s, and l?afy gr??n v?g?tabl?s. Th?s? foods not only r?duc? th? load on your liv?r, but th?y ar? also rich in di?tary fibr? and antioxidants that can h?lp minimiz? any risk of liv?r damag?. Oliv? oil, turm?ric, and gr??n t?a would also mak? for h?althy additions. R?gular ?x?rcis? is also a way to avoid high blood pr?ssur? and ob?sity which ar? th? contributing factors to th? fatty liv?r dis?as?. Avoid proc?ss?d foods and junk foods. Too much alcohol consumption can caus? alcoholic fatty liv?r dis?as? th?r?for? it should b? avoid?d as w?ll.