Sir I am 17 years old & my doctor recommend me to take alprazolam tab 0.25 for 3 days for anxiety problem. Is it harmful for me.
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If taken only for 3 days then it won't cause any harm. Do not worry. However it is habit forming when taken for long time. U can take it on sos basis ie as and when required. To help reduce anxiety you can practice meditation and relaxation exercises instead. Sleep adequately and follow a healthy diet. That is sufficient at your age. If anxiety is severe then it might need medications. If you have any problems you can always consult a psychiatrist. We are happy to help.
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First you should try to find out what is your main cause of anxiety or your trigger point. If you find it then try to get away from those triggers. You may also use meditation or deep breathing exercises this will help to you to stay calm and relax. Follow a healthy diet schedule and sleep well. Try to follow this lifestyle for about 1 week you will surely feel some relaxation. Still you can't find it helpful you can consult a doctor or a counsellor.
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Hi, good day. Please take psychotherapy and counseling. Psychotherapy known as cognitive-behavioral therapy (cbt) is highly effective at treating anxiety�disorders. Through cbt, psychologists help you learn to identify and manage the factors that contribute to their anxiety. You may try meditation, yoga and deep breathing exercises regularly. Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep. Reduce your caffeine intake. High quantities of caffeine can increase stress and anxiety. One way to handle stress is to write things down. Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive. When you?re feeling anxious, try a�distraction technique�? anything that redirects your attention away from distressing thoughts or emotions. Distractions work because your brain can?t be in two places at once, and shifting your attention to any activity will interrupt a string of racing thoughts. For further assistance feel free to reach me online or through Lybrate chat.
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