I am 52 and diagnosed with diabetes 2. Now on metformin 500+ .5 glimepiride tab one per day. My physician prescribed that. Shall I use protein supplement? Regularly I have to drive either bike or car 120 kms to do my job. Previously I was a national player of volleyball. But recently I am exhausting after a day work. Also I am over weight. Trying to shed the weight but can't. Even regarding food always I am in limits. I left total sweet taste from many years, no cool drinks. occasional alcohol I use but in limits. Now suggest me what to eat or do to feel energetic again.
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Not needed, do regular exercise.
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Take full plate of salad before each mealfruits of low gly emic index cap vit d3 and vit b12 and.
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Dear lybrate-user, if you are feeling exhausted, then first you check your fbs/ppbs/hba1c/s.creat. Make sure your blood sugar levels are in good control. To make a decision about protein powder supplement, I would like to evaluate your basic diet pattern first and kidney function. Your weight is more, now a days there are such tablets available that controls your blood sugar level and also reduces your weight. You need a detailed diabetes consultation which include diet options, physical activity options and consultation will require more details about your medical condition like any symptoms, family history etc. You can consult on this platform for detailed consultation. Take care.
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Helllo lybrate-user. Hope you r doing good. U didt mention since when you hav beeen diagnosed with diabetes and wat was your fbs/ppbs first time. Any other comorbidities or any other medications if your taking? Get in touch. Stay safe stay home.
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