I have lose some of 4 kgs within 10 days? my age 26 and weight is 45? i? am suffering from fast heartbeat light vertigo dizziness specially in the morning what should do or take medication as per due to lighten? ian unable to go to hospital.

Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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Dear, may I know how your digestive system is at the moment? Usually excessive weight loss is linked to poor digestive health. Main reason is because our body produce less stomach acid with ageing. Usually our digestive system starts slowing down after 28. For digestion, you can take unienzyme, and himalaya bael at night. As for fast heartbeat, the biggest reason is lack of sleep or not sleeping deeply. You should try to sleep 8 hours a night. Try getting sun exposure, as the more you expose your skin to sun, the body goes into optimal circadian rhythm. Try to practice diaphragmatic breathing, you can learn more about it on internet. Diaphragmatic breathing slows down heart beat and reduces stress. Also avoid stress of any kind. Reduce masturbation habit if it is over limit. I wish you all the best.  

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