How do I improve physique? I am having a healthy diet but still unable to gain weight.
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Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Many a times when we feel we are eating well, we are actually not eating the right foods at the right time as per the body's needs. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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