Sir I am suffering low cough in morning and stiff nose especially in winter. Phalgem of green coming out during cough. After sometime the cough going away and again coming at night. What is my problem.
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It could be due to respiratory tract infection and allergy. � �take hot saline gargles atleast 5 - 6 times a day, it will help to clear the throat .� steam inhalation also helps to clear respiratory passages.� sprinkling eucalyptus oil on the clothes and pillows while sleeping will help.� elevating the upper body and head by propping up with 2 - 3 pillows at night will help to relieve post nasal drip which worsens dry cough. �hot soup infused with ginger, tulsi, pepper should be taken.� avoid cold food. Eat fresh homemade steaming hot food.�take lots of fluids - water, soups, dal ka paani� take antibiotics and anti allergic medicine.
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