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Today I did my lipid profile test and found below details chod 231 gpo-pod 324 hdl 39 vldl 64 ldl 127 ldl/hdl 3.26 cholesterol/hdl ratio 5.92 so please suggest me how to manage manage my lipid profile I don't drink and smoke I am physically challenged so can't run but I can walk I love tea so take 3 or 4 times so please help me to manage my lipid profile.
2Doctors Answered
90% (1201 ratings)
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Try to avoid tea instead of milk tea you can drink green tea or black tea, drink water as much as possible you can, totally avoid oily food, if possible then take less amount of flour product.
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YESSOMEWHATNO
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Your condition can easily reversible if few diet ideas can be implemented like flax pd, dudhi juice and much more. stop taking too much tea kindly share more details abt your daily diet and lifestyle also family health history. A good wholistic diet plan is all you need to prevent protect and promote good health.
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YESSOMEWHATNO
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