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I have occurred pain in left knee during morning walk I am 40 year old from one week before I am suffering from pain I walk average 10 km per day but few days before I will trying running after that it's occurred. I take voveran sr in a day by which I get relief but after that again pain started.
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It seems you have signs of early stage of osteoarthritis. Need to get a standing xray of knee physiotherapy to strengthen the vmo. Muscle and cartilage supplements.
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