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I am 18 years old male, and I have purchased himalaya gokshura and ashwagandha for body building is it same for me.
2Doctors Answered
88% (519 ratings)
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Thank you for asking, lybrate-user! while ashwagandha does help in bodybuilding, it is important that the herb is mixed with the right amount of essential herbs like Shatavari and safed musli in the right amount for an effective bodybuilding and muscle gain.
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YESSOMEWHATNO
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Souren if you are doing proper workout then only Gokshura may will work for muscle building. Eat more nutritious high protein diet along with physical activity and Lifestyle management. you can connect with us through Lybrate for personalised guidance.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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