Is whey protein is good for me as my diet is low in protein. And I am also suffering from hair loss.

Question

No, you should take whey protein only after you do weight training or cardo you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. Like in pulses or egg or non veg 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q (25 drops) and jaborandi q (15 drops). Apply on scalp. Wash hair next day. Do it twice a week you can contact me for a detailed consultation. Dio exercises.

Karuna Chawla · Accepted Answer

No, you should take whey protein only after you do weight training or cardo you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. Like in pulses or egg or non veg 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q (25 drops) and jaborandi q (15 drops). Apply on scalp. Wash hair next day. Do it twice a week you can contact me for a detailed consultation. Dio exercises.