I had microlumbr dissectomy 4 months back but still, I am suffering from pain occasionally in buttock and the portion between knee and ankle. Is there anyway to get it cured without allopathic medicine?

Dr. Bhavesh JaniPhysiotherapist9yrs exp

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Yes, back pain is mechanical and can be easily cured with physical therapy. Try following 1. Posture correction: do not slouch while sitting and sit straight with tighten your back. As sitting slouch increases disc bulge more. 2. Do hot water fomentation three time daily 15 min 3. Apply local ointment like volini 4. Rest: give rest to your back whenever you're in pain 5: most important is do mckenzie back extension exercise (google it) every two hourly if no improvement than consult your nearest physical therapist and certainly you feel much better thank you.  

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