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How to control hormonal changes in the body? I think because of hormonal imbalance I am facing acne, anxiety problem. Could please suggest what should I need to do in this case? For acne, I am already taking medicine from last 2 years. I think i.e causing cholesterol and bilirubin problems.
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Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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