I can pass stools only after an hour or so after breakfast. Sometimes after two hours. So when do I do yoga or exercise? Is it ok to not empty the bowels? Constipation is a regular problem.
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For constipation you should take 4 tsf husk at night with water. And in morning you should take 2 glass of water just after wake up. And do some yoga also like uttanpadasan. Paschimottanasan, tadasan, tiyakatadasan. It will help you in constipation. Don't take fastfood, oily and spicy food. Take fibrous diet.
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Yes, it is ok to do yoga without emptying your bowels. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.
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