Best timing of eating fruits like banana, apple ,pear etc? And their benefit and harmful effect on the basis of eating timing.

Dt. Neha ChhedaDietitian/Nutritionist14yrs exp

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Hello Fruits are loaded with vitamins, minerals, fibre, and good source of anti oxidants. Before 5 pm is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides the body with all the nutrients  

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Dr. Karuna ChawlaHomeopath23yrs exp

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Have banana within 10 mins of waking up in the morning. Or after any physical activity like cycling, swimming or any cardio or weight training exercises. Fruits should be taken as in between meal not after lunch or dinner. As many people do. If you have then with your regular meal. U will not get their actual benefit n also will end up doing overeating.  

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