Need a good diet chart for me my height is 5'5" but my wieghtbis just 45 only! wjat could I do please help.

Question

Dear user, hope you are doing well. Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. We need to check your full body parameter to take care your diet and life style for whole day. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. We are having such weight management programs which are based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through private consult or through our website.

Arti Jain · Accepted Answer

Dear user, hope you are doing well. Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. We need to check your full body parameter to take care your diet and life style for whole day. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. We are having such weight management programs which are based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through private consult or through our website.