I m very thin. please suggest me how to gain my weight. By going GYM and by healthy protein foods. What type of food I must take daily. please suggest I m fed up? And tell me please food names I must take also please plz.
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Take balance diet and include milk , milk products, Egg , Fish and Chicken regularly.
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Thanks for the query. Getting fed up is only going to increase stress in your body leading to weight loss. Firstly understand that weight gain is very dependent on genetics and metabolism. You have to give it time. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Just going to gym and eating protein rich foods will not help. It's all about a balance of all the nutrients. Most often you ,ay be taking all the foods but not at the time when the body actually needs it. You can just push in a food you feel is healthy into your diet randomly. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal. So, be patient and try to first fix a good daily routine of diet.
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