I am 16 years old boy. My height is avg but im too thin and ribcage seems from my chest. How can I grpw muscle on my chest and body. Please suggest in simple english.
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You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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Hello Harsh !To gain weight Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Protein rich foods will help you gain muscle mass.Have 5 pieces of any dry fruit once a day daily.Have fruits and vegetables in good quantity.Do 30 minutes exercise daily. Thank you
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Hi Lybrate-user, weight gain is sometimes difficult than weight loss. But it does not mean that you should eat anything including fatty foods just to gain weight. Weight gain should be healthy to facilitate more muscle gain rather than just increasing fatty weight, for that you need to understand your metabolism and need to eat accordingly for example you should eat frequent meals rather than just increasing food intake in one meal. If you wish to know more in detail and get proper nutritional treatment contact through Lybrate.
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