I want a diet plan to gain weight even after eating much I am not getting proper fitness. If I ate more than oly my I get belly fat. My weight is correct but I won't look like I am 41 kg with 4.11 height.

Dt. Arti JainDietitian/Nutritionist14yrs exp

89% (760 ratings)

Ask Free Question

Dear user, you need to shed your body fat and need to gain muscles for that you need proper strategy, the best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain needs to take care your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add a healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having a weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.  

0 person found this helpful