My digestion is very-very weak .whenever I eat puri or paratha ,feel very weak and some time stomach pain and constipation. I takes liv 52 tab 2 -2 morning -evening empty stomach ,but I feels headache from it .What should I do?

Dr. Yogesh ChavanAyurveda12yrs exp

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Hi lybreate user, there are many causes for constipation & gases but agnimandya or digestive impairment is one of the major cause for that. To increase digestive capability you need to follow some dietary advice & medicines. Do not teat bakery products, fermented foods like idli-dosa, junk-fast food. Also avoid horse gram, oily, spicy, fried food. Avoid drinking water immediately after meal, instead drink water 45 minutes after meal. Avoid day sleeping, do not eat food while you are not hungry. Include more dietary fibres in your diet- vegetables, salad etc. You can try taking gandharva haritaki churna 4 to 5 gm with warm water in night. For better guidance & medications you can consult privately. 

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