Hello sir/mam I am 24 years old but i'm looking like 15-16 years old girl i'm underweight I ll try all the supplements and protein in past 2 years but no result found I didn't have any medical problem all reports are clear I have done all the test please hlp me I want to gain weight.
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Hello lybrate-user, weight gain is a natural phenomenon which happens when you consume more than what is required by your body to maintain regular functions. While you are considering weight gain make sure your routine is healthy and right as it takes a toll on your body if you have a very hectic schedule. Proteins and exercise is not the only way to increase weight but it is balancing all the micronutrients like carbohydrates, proteins, fats that make you improve your weight. Try and have frequent calorically dense meals to get good results. Also, avoid getting too worked up and getting stressed. Please contact the professional if you want to see weight gain which is sustainable and to avoid fat stores in the body. If you want to connect me please get in touch through mobile.
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