Hi, My weight don't get decreased. Although I have changed all habits and doing yoga.
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Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. It is possible that you are not taking foods as per your body's needs and activity levels or it is possible that your body has got used to your present routine and plateued. Eat small but frequent meals.���� Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips,or you may have to tweet your exercise and diet routine.
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