I am 26 year old and just married. I have pain in upper abdomen and feel my belly ful of gas always. please tell me what should I do to be normal.
Ask Free Question
Hi, take cap. Acinil 1cap 3 times a day and himcocid syrup 2tsf 3 times a day before food, for 10-15 days continuously. Avoid hot and spicy food, oil fried food, bakery food, chats and pickles. Drink plenty of water. Consume small amount of food frequently. Avoid intake of coffee and tea on empty stomach.
Ask Free Question
1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors