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my weight is 85 kg and age is 26 years and from last couple of years I am gaining lots of weight. Please suggest how to lose a weight am working in a bank where I have to continuously sit for 8-10 hours daily.
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Dear, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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