Is really keto help me for losing weight or improve skin complexion, and hair growth. Please tell.
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weight loss food: Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ... Leafy Greens. ... Salmon. ... Cruciferous Vegetables. ... Lean Beef and Chicken Breast. ... Boiled Potatoes. ... Tuna. ... Beans and Legumes. Best�Foods�for�Hair�Growth Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote�hairgrowth. ... Berries. Berries are loaded with beneficial compounds and vitamins that may promote�hair�growth. ... Spinach. ... Fatty Fish. ... Sweet Potatoes. ... Avocados. ... Nuts. ... Seeds.
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Keto may help you to reduce weight but skin and hair would become unhealthy as you loose weight.
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