Hello Doctor, I am suffering from weight gain problem. Its getting increased. Please can you suggest me proper diet plan to reduce weight come back to my average weight. Previously it was 55 kg but post delivery its started increasing and in 3 yra it became 69.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.