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I am 45 now and have shoulder and back pain problem from last 5 years. I took some medicine from medical practitioner but nothing works. Its just gave temporary relief. If you can help me out of my pain I am thankful to you.
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Avoid forward bending and heavy weight lifting. Physiotherapy for back strengthening exercises. Don't sit in one posture for long periods of time. Get your self examined by some orthopaedician.
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