I am 19 years old but my weight or breast does not increase what can I do? Please suggest me.

Question

If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Almond milk is a rich source of omega-3 fatty acids, which helps in increasing breast milk production. Hence, mothers should drink almond milk to increase milk production. You can consume a small cup of almond milk once or twice a day.

Ramakrishna Chanduri · Accepted Answer

If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Almond milk is a rich source of omega-3 fatty acids, which helps in increasing breast milk production. Hence, mothers should drink almond milk to increase milk production. You can consume a small cup of almond milk once or twice a day.

Geetanjali Ahuja Mengi · Answer

Hello, Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.