Hi am 28 years old, am having problems in erection from 6 yrs, I had a very active life when it first started, used to hit gym regularly so lack of exercise was not a problem, I took sildenafil citrate 5 to 6 times it was perfectly fine when I took it but I don't want to depend on it. Now am taking daily 3g of L-arginine, Ashwagandha 500 mg, Gokshuta 800 mg, fish oil with epa and dha more than 500 mg, Shilajit 1gm since 2 months but not much effective. Should I continue with those or should I change it to something else. Am practicing kegel exercises since 2 weeks. Am open to any medication not just ayurvedic. please help I need to have normal erections without depending on medicines soon.