My blood group is B+ so. Can you tell me what should I eat in my diet and what not to eat.

Question

Dear lybrateuser,
-There is no relationship between your diet & blood group
- you have to consume a well balanced diet with all major food groups, carbohydrates, proteins, fats, vitamins & minerals, a lack of any group or vitamin leads to a deficiency disease
- have more of fruits vegetables including green leafy ones whole grains instead of refined ones protein rich foods such as eggs, lean meats, milk & milk products such as cheese, yogurt, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas & nuts such as almonds, walnuts, pista, cashews & peanuts
- restrict intake of deep fried, spicy, processed and junk foods, also foods containing trans & saturated fats.

Nash Kamdin · Accepted Answer

Dear lybrateuser,
-There is no relationship between your diet & blood group
- you have to consume a well balanced diet with all major food groups, carbohydrates, proteins, fats, vitamins & minerals, a lack of any group or vitamin leads to a deficiency disease
- have more of fruits vegetables including green leafy ones whole grains instead of refined ones protein rich foods such as eggs, lean meats, milk & milk products such as cheese, yogurt, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas & nuts such as almonds, walnuts, pista, cashews & peanuts
- restrict intake of deep fried, spicy, processed and junk foods, also foods containing trans & saturated fats.