I feel like my nerve inside the brain gonna tear while lifting heavy weights and pushing my body beyond certain limit, I also have trouble falling asleep at night, and my testosterone level is also not at a optimal level or range and recovery after any physical activity is also very slow?

Dr. Sathish ErraSexologist12yrs exp

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Testosterone Boosting Foods Almonds. Oysters..Spinach. Porridge Oats. Lemons..Salmon. Tuna. Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%!.Bananas. Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Tips for getting back to sleep at night Avoid caffeine in the afternoon and evening, and alcohol close to bedtime. Make sure your sleep environment is quiet and dark throughout the night. Practice a simple breathing exercise.  

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